Wellness Tool Kit For Kids

Personal care is essential not just for the body but also for the MIND!!  It takes as little as ten minutes a day into wellness development to start reaping the benefits.  This fun package of wellness games and tools can be enjoyed by the entire family.  A great starting point for exploring emotional triggers and tips, learning and growing as you play.  This toolkit includes  Affirmation flashcards, non-toxic plant-based tattoos (meant to be a secret message of encouragement)  A fun card game called “Feelings” which is all about emotions can be enjoyed by both young and old.   Positive words of encouragement to be enjoyed daily, especially on the rough days, as well as journal and sticker, prompts that allow for self-expression. Journaling helps writers to remain present while keeping perspective. It helps the brain regulate its emotions, and reduces stress and anxiety while tracking progress and growth. Writing your thoughts down is instrumental in clarity of mind and can be an excellent part of your self-care routine.    Invest Ten minutes a day for a lifetime of memories and character building and development!